It is recommended that all women ages 15-45 should take at least 400 mcg/day of Folic Acid (B6). Folic Acid is necessary for fetal development early in pregnancy. Moms usually don’t know they are pregnant until they are 8-12 weeks along. Even if your not planning on becoming pregnant it is important to be in the best health you can be for you and your baby.
A good daily Multivitamin is all that is necessary to ready you for pregnancy or just improved immune system and better overall health. Even after having your baby, ALL women should continue to take their vitamins. So take your “One a Day” for now and for your future!